Develop Trust in Your Journey

Heart-Centered, Holistic & Somatic Therapy
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Offers Telehealth
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Insurance
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About

Tune in to Your Essential Self in Therapy

Are you experiencing stress, anxiety or depression? Are you going through a transition and wondering what's next? Are you seeking a deeper sense of meaning, connection, and purpose? As a therapist, I seek to help clients tune into their deepest selves, discover what will help them come alive, and connect with their hearts. With a background in multigenerational practice and psychodynamic therapy, I appreciate how each life phase brings us to new questions and challenges. My work is rooted in mindfulness, somatic awareness, creative and spiritual approaches to holistic mental health. Therapy with me can include grounding, guided meditation and visualization, Reiki, and spiritual practice based on your unique path. I offer a number of options for therapy, including brief, focused therapy, intensive therapy (2-3x per week), and longer term work. I am dedicated to serving BIPOC and LGBTQIA communities and to evolving my social justice lens. Prospective clients can schedule a free 20 minute introductory consult to meet and explore working together!
Janaki Tremaglio, MA, MSW, LICSW
Psychotherapist, clinical social worker

Services

Connect & Transform

  • Spirituality
  • Somatic Awareness
  • Mindfulness
  • Holistic Care
  • Energy Work
  • Stress
  • Sense of Self
  • Life Transitions
  • Existential Crisis
  • Life Coaching
  • Anxiety
  • Depression
  • Chronic Illness
  • Chronic Pain
  • Women's Issues
  • Burnout
  • Career Counseling
  • Grief
  • Infertility
  • Multicultural Concerns
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Transgender Issues

Approaches

  • Psychodynamic Therapy
  • Holistic Therapy
  • Somatic
  • Energy Work
  • Mindfulness
  • Spiritual Approaches
  • Breathwork
  • Coaching
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Existential
  • Multicultural
  • Transpersonal

Insurance Accepted

  • Premera Blue Cross
  • Optum
  • United Healthcare
  • First Choice Health
  • Kaiser Permanente

Fees

  • Psychotherapy 50-53 Minutes: $200

Location

Located in Fremont, Seattle or via Telehealth, Immediate Openings

A street map for office location at Seattle, WA 98103-8698

Janaki Tremaglio PLLC

Seattle, WA 98103-8698

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